Méthode Lumina, online wellbeing courses
Stress, mental load: find room to breathe in your days.
L'Équilibre Total is a 10-week wellbeing programme, about 1 hour a week, to learn to slow down, listen to your body and lighten your mind, with Lumina, your AI wellbeing coach who answers you by voice.
Try the first module for free, no sign-up and no card needed.
Does this sound like you?
- At night, your mind is still racing through the to-do list.
- Everything rests on you: work, studies, family, appointments.
- Not a minute for yourself: you know you should slow down, but not where to start.
Why you are no longer alone in front of your screen
Most online programmes end up forgotten because a PDF file does not listen to you when your mind is overflowing at 11 p.m. Here, you move forward in complete autonomy, while being genuinely supported: Lumina's voice 24/7 in 6 languages, two step-by-step courses (10 weeks for L'Équilibre Total, 8 weeks for Serene Menopause) and no set schedule, with Module 1 free with no sign-up.
A 3-step journey
One module a week. Each module combines a lesson, a guided practice, a writing exercise and a quiz: breathe, listen to your body, lighten your mind.
Lumina, your AI wellbeing coach
Lumina answers by voice or in writing, at any time, in six languages: English, French, Spanish, German, Italian and Moroccan Darija. If you switch language mid-conversation, Lumina follows you. Lumina is an artificial intelligence: not a person, not a therapist, not a health professional.
Serene Menopause
From perimenopause to postmenopause: 8 weeks to understand your body and live this transition more comfortably. Discover Serene Menopause or try module 1 for free.
Prices
- L'Équilibre Total: €197 (about $215 USD / £168 GBP), lifetime access, one-off payment.
- Serene Menopause: €147 (about $160 USD / £125 GBP), lifetime access.
- Duo offer, both courses: €297 (about $325 USD / £252 GBP).
Your bank converts the amount automatically at checkout. At the end of L'Équilibre Total, you receive a certificate of completion (it is not a diploma).
Free 2-minute tests
Méthode Lumina is wellbeing support. It does not replace medical advice. In an emergency, call your local emergency number (911 in the US and Canada, 999 in the UK, 112 in Europe). Contact: contact@methode-lumina.fr